You should realize that they are not as frightening as they appear and that they do not have to be really inconvenient. I’ll agree, you won’t be overjoyed if ‘Aunt Flo’ pays you a visit when you’re on vacation or want to wear your favorite sexy dress, but if you’re prepared, you can simply manage your period and, hopefully, you won’t even notice it’s arrived.
Below are 10 tips for your menstruation.
1.LISTEN TO YOUR BODY
This should be the first tip on menstruation tips topic. During that time of the month, always listen to your body. Most of the time, our bodies control how we feel, act, and even behave. Without a test, women can tell when their bodies are changing. During periods, satisfy your cravings. According to healthline, Certain cravings may be happening for a reason. Rest when you feel it, relax in a hot tub when you want as it relaxes the muscles, and most importantly, take care of yourself and be kind to your body.
2.TRACK YOUR CYCLE
A lot happens in 28 days or more, depending on when you receive your period. From your fertile days to ovulating .Check whether your periods are regular or irregular. Always use an app like Flo or Clue or other period tracking apps and be prepared.
3.STOCK YOUR MENSTRUAL PRODUCTS
We all know emergencies are not fun. This tip on menstruation tips will save you from such embarrassments. To avoid panic and last-minute rushing, stock your menstrual products before your next cycle. From tampons, pads, menstrual cups, and even period underwear. Make sure you have plenty to last until your period ends.
Dehydration has been proven to cause the most pain during periods. Most of the time, the body is dehydrated. To avoid causing body stress and abdominal cramps, make sure you drink at least eight glasses of water a day. Hydration also helps to avoid bloating.
5.MAINTAIN A GOOD HYGIENE
The pulse Ghana wrote.“Maintaining proper menstrual hygiene during your periods is an absolute necessity”.
To avoid yeast infections , bacterial vaginosis, make sure you change your pads after 8 hours, tampons after 4 hours, and menstrual cups after 12 hours. Dispose used pads correctly. Don’t flush them since they clog the toilets. Instead, burn or dispose of them in a closed bin.
Related Topics on menstruation:
6.GET ENOUGH SLEEP
Adequate and quality sleep is very important to maintaining overall health and well-being.
During your period, one may experience fatigue, insomnia, estrogen level decreases, irritability, menstrual migraines, and even anxiety. These signs not only show up on the skin and eyes, but they also slow down the functioning of the body.
Feeling drained and low in energy at the onset of the menstrual cycle every month is a time of progesterone dominance, which causes PMS, fatigue, mood swings, bloating and discomfort, which could trouble your sleeping cycle.
7.WEAR COMFY CLOTHES
Comfy clothes during your period help reduce discomfort. To avoid bloating showing up, wear loose clothes like sweatpants and a shirt.
“Tight clothes cause pressure, which we are trying to avoid because of cramps” advices everyday health. Make sure you don’t strangle yourself in tightness.
High heels put pressure on the lower back, which is probably already hurting from cramps.
Instead, wear darker-colored clothing.
Have a good diet to alleviate unpleasant symptoms during PMS or menstruation. Consume foods rich in calcium, magnesium, and omega 3. Remember, foods rich in iron help replace blood lost during your period.
For calcium, yogurt helps since it’s rich in probiotics and helps with the digestive tract.
Foods, supplements, or pills rich in magnesium, which is a natural muscle relaxer and increases the mood, are good for digestion and anxiety.
It helps reduce cramps, moodiness, and insomnia. It can be found in leafy vegetables, supplements, and even chocolates.
Avoid caffeinated drinks as they increase cramping, headaches, bloating and mood swings. Sugars, salty, spicy dairy, alcohol, and fast foods also cause discomfort as they also dehydrate the body.
Dairy should also be avoided as it is pro inflammatory.
Cramping is reduced when you eat low-fat foods and vegetables.
Opt for ginger tea, which helps relieve nausea and an upset stomach.
Eat bananas when in pain since they’re rich in potassium and vitamin B-6. Foods like nuts, seeds, eggs and leafy vegetables are rich in iron, magnesium, omega 3, and vitamin B-12. These foods will help nourish your body from within.
Turmeric, raspberry tea, sesame oil, chamomile tea, fenugreek, and ginger reduce pain. Maca balances hormones and supports energy levels. Vitamin B6 stabilizes estrogen hormones.
Regular exercise has been proven to regulate flow and reduce the duration of periods and has helped to reduce cramps.
Aerobics, dancing, walking and practicing yoga poses like baby pose and fish pose help reduce pain and stiffness. Exercises also help increase oxygen availability and reduce spasm.
During your menstruation period, it’s important to exercise, take care of your physical and mental health, and practice mindfulness as a lifestyle modification.
Some of the symptoms that can be reduced by incorporating light exercises like yoga, which help in opening body muscles and stretching the pelvis and lower back, are abdominal and lower back pain, cramps, and bloating.
10.MANAGE PERIOD PAIN
80-85% of women have been found to experience period cramps. Abdominal pains, headaches, diarrhea, nausea, and back pain are some of the symptoms that women experience during their menstruation period.
Here are some helpful tips to gain control, add comfort and help manage period pains.
A 2004 study confirmed that, using heating pads, pain relief patches are more effective than pain relieving pills. Use of pain relief patches and roll-ons, helps relax the muscles, boost blood circulation and reduce pain.
Drink a lot of water, chamomile tea, ginger, fenugreek, and sesame. They help with pain relief.
Painkillers like ibuprofen are anti-inflammatory, which helps aching muscles.
Birth control has also been prescribed to reduce period pains since it regulates hormones. Supplements like calcium, vitamin B-6, vitamin D, vitamin C, vitamin E, vitamin B and B-12, fish oil, magnesium, and zinc are also great pain relievers.
Remember, excruciating pain that causes you not to be able to walk or even carry on with daily activities can be a sign of serious medical conditions that need treatment.
Every woman’s experience is different. Through this article on Menstruation tips, in a sensible and factual way, we hope to promote sensitivity and understanding around the topic of menstruation.
Subscribe to our newsletter!